The Importance of Healthy Eating Habits for Your Kids

Posted: April 08, 2018

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

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Why We Started Martial Arts

Posted: November 14, 2017

I have three kids. When we started martial arts they were 10, 8 and 4. Each child holds his or her own unique qualities and well a few that aren’t so desirable. I’ve got the heady one who didn’t quite know how to use her voice to stand up for herself, the fiery one who knows how to use her voice all too well, but tends to use it at in-opportune times and the one who’s always ready for a party.  Can you start to guess why martial arts seeme


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