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Simon Sinek's Millennials

Posted: February 09, 2017

Transcript of Simon Sinek's Millennials in the Workplace Interview

Apparently, millennials as a group of people, which are those born from approximately 1984 and after, are tough to manage. They are accused of being entitled and narcissistic, self -interested caused and lazy - but entitled is the big one. 

Why You Should Workout as a Couple (or with a buddy!)

Posted: January 30, 2017

Those who sweat together, stay together. Whether it's your best friend or Significant other grabbing a buddy and going to the Gym or Dojo this Valentine's Day (or any other day of the year) will not only make your workout fun but can also be more rewarding.

In addition to better overall fitness, you’ll share some of the added benefits of working out, like better sleep, less stress and more concentration, all of which can help you in your relationships and daily life. 

Not only are you more likely to stick to your workout regimen if you have a partner to motivate you, but working out as a couple creates a layer of support that’ll help you both reach your fitness goals. “Working out as a couple provides an opportunity to bond over a common goal,” So, in honor of Valentine’s Day, grab a partner GET STARTED!

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