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Why You Should Workout as a Couple (or with a buddy!)

Posted: January 30, 2017

Those who sweat together, stay together. Whether it's your best friend or Significant other grabbing a buddy and going to the Gym or Dojo this Valentine's Day (or any other day of the year) will not only make your workout fun but can also be more rewarding.

In addition to better overall fitness, you’ll share some of the added benefits of working out, like better sleep, less stress and more concentration, all of which can help you in your relationships and daily life. 

Not only are you more likely to stick to your workout regimen if you have a partner to motivate you, but working out as a couple creates a layer of support that’ll help you both reach your fitness goals. “Working out as a couple provides an opportunity to bond over a common goal,” So, in honor of Valentine’s Day, grab a partner GET STARTED!


BEST GIFT FOR YOUR VALENTINE!

Posted: January 24, 2017

It's not Rocket science... having an accountability partner for exercise and nutrition is VERY valuable.  You can find great support if you get your spouse, significant other, or even a friend on the bandwagon with you!  So, rather than fall victim to the same old Valentine's gift of a large box of chocolates, why not make a commitment to change your lifestyle your gift to one another! It's great to commit to stay healthy for each other and to keep each other accountable.  Your time together in exercise will help bond you and bring you closer, and you will live longer and have more happy years together.  Many people have strengthened their relationships this way - not just their married relationships, but also relationships with children, friends, and other family members.  It shows that you care about the other person because you want them to live a long and healthy life. 

Plan your workouts in advance and make sure you are there for your partner and for yourself.                

Remember, exercise isn't just to look good physically, it could save your life some day.


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