Posted: January 24, 2017

It's not Rocket science... having an accountability partner for exercise and nutrition is VERY valuable.  You can find great support if you get your spouse, significant other, or even a friend on the bandwagon with you!  So, rather than fall victim to the same old Valentine's gift of a large box of chocolates, why not make a commitment to change your lifestyle your gift to one another! It's great to commit to stay healthy for each other and to keep each other accountable

4 Ways to Get Into a Positive Mindset for the New Year

Posted: January 05, 2017

With the New Year in sight, you may be starting to think about making resolutions.

Having a sunny outlook can help you make better resolutions and be more successful in achieving them. "When the brain is positive, [it] releases neurochemicals called success accelerants like dopamine and they turn on part of the brain that allow you to perceive more possibilities [and] process more information," says happiness expert Shawn Achor. A pessimistic mindset, by contrast, causes the brain to feel threatened,

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