PLEASE SIT STILL !!

Posted: November 10, 2016

Have you ever said that to your child?  Does your child have extra energy that they need to get out?

Keeping pace with a high-energy child can be exhausting. But reining him in isn't the answer. Instead, find positive ways to redirect his spirit, and eliminate anything that may hype him up further.  Start him in a sport. This is a great opportunity to join a martial arts , this activity can improve your child's coordination and his ability to focus.  Our Martial Arts program wil


SELF-DEFENSE AWARENESS TIPS

Posted: November 03, 2016

The first and probably most important component in self-defense is awareness: awareness of yourself, your surroundings, and your potential attackers. The criminal’s primary strategy is to use the advantage of surprise.

1. Look where you're going. Check out the gas station, ATM, etc. before you pull up/go in so you don't become part of a stickup in progress.

2. Wake up. Turn off your iPod/iPhone etc. when out in public. Don't jog with earphones.

3. Maintain


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